How not to lose health to make money

Everyone crisis has made unwitting workaholics, highly health risks. Here are some tips on how not to lose the last health.

Recently, the media painted a grim picture of the future in connection with the possible collapse of the euro. Investors from time to time, panic, and ordinary people scratching their heads, how to protect their investments and to survive in sluchaepoteri work. All these experiences have a negative impact on mental and physical health.
Dr Lee Elliot (Elliott Lee) from the Canadian Clinic of sleep problems has given some tips on how to improve their health undermined by constant worrying about money.
A. Take care of your dreams. Do not look at the clock, if awakened in the middle of the night, and do not think how much time you have left before the alarm clock. The more you think about what you need to sleep, the worse it is going out. Try going to bed and wake up always at the same time - even on weekends. Keep the bedroom temperature of about 21 C. Do not browse before bedtime financial or other exciting news.
Two. Spend a while. Experiencing any financial difficulties, people often find themselves waving his hand and plunged into a depression. Trying to save money, they stop going to the gym, swimming pool, a walk in the park, which is very negative impact on health. If you undermine health, it is only worsen your financial problems.
According to Dr. Elliot Lee, people often overestimate the stress and underestimate their ability to combat it.